Maca, also called Lepidium peruvuanum or Lepidium meyeni, has been
an important traditional food and medicinal plant in Peru for the last
2000 years. The plant grows between 13,000 and 14,500 feet above the
sea level on the high Andean plateaus of Peru. This plant can only
survive in extremely cold areas with a relatively poor soil. Although
it has been cultivated outside the Andes it is not yet clear whether
these roots have the same constitution and effects as the original
Andes maca root.
Maca root is an extremely nutritious food. The plant is high in
minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc),
sterols (6 found), and contains up to 20 essential fatty acids, lipids,
fiber, carbohydrates, protein, and amino acids. For Andean Indians maca
is an energizer and potency enhancer.The sweet, spicey dried maca root
is considered a delicay. The Peruvian government has done great
investments in scientific research to prove positive effects.
Effects
The nutritional value of dried maca root is high, similar to cereal
grains such as rice and wheat. Positive effects of the plant such as
stimulating and increasing sexual performance could be due to this high
concentration of proteins and nutrients.
Native medicine practioners and herbalists have used the herb for any
negative side effects that occur during the menopause, such as hot
flashes, vaginal dryness and depression. The herb should also help to
improve memory.
Reports from Peruvian educational and scientific institutions have
showed significant (120-200%) increases in sexual endurance, physical
stamina, adaptability to stressful situations and an increase in both
the number and activity of spermatazoids (sperm). Although, this
information has not yet been thoroughly reviewed or studied much
outside of Peru.
Usage
Maca powder can be excellently used in smoothies, nut milks, malts,
cakes, juices, chai tea, or baked goods. But to benefit from its
qualities, mixing maca with hot or cold water is just as fine. In the
Andes, as much as a pound of fresh and/or dried maca root is eaten as
food on a single day.
In herbal medicine; powders are generally recommended at dosages of 5-20 g daily.
Store in a cool and dry place and avoid excessive exposure to heat, moisture and direct sunlight.
Warning
To date no record of any contraindications, adverse effects, or toxicity have been found.
